How can therapy help me?

Whether you're experiencing thoughts of hopelessness or shame, unexplained anxiety, relationship fatigue, or a general feeling of unease within yourself, therapy can offer support. 

The purpose of therapy is to provide groundwork in heightening awareness around the unconscious aspects of our mind, and begin to breakdown any blocks or barriers that prevent psychological growth. We will focus on the unconscious processes and motivations that manifest through behaviors. One goal of therapy is to emphasize self-awareness and explore how a person’s past influences the present. It can help guide one into manifesting meaning and purpose within the person they are and/or the person they want to be. Therapy is also a way to achieve and build upon self-empowerment. 

Individual Counseling

Individual therapy provides an emphasis on the emotional and behavioral aspects of your life. It is crucial to examine how all your relationships (self, family, friends, culture, environment, etc.) shape who you are. Individual therapy focuses on building self-awareness and self-empowerment. It promotes psychological growth and strives towards accomplishing therapeutic goals. It helps create purpose and meaning within the self and relationships.

BENEFITS OF INDIVIDUAL THERAPY:

• Enhance effective communication and emotional expression within self and relationships

• Develop more mindful ways to approach internal and external struggles

• Work through difficulties present during life transitions

• Cope with stress, anxiety, and/or depression more effectively

• Confront challenges with intimacy and connection

Couples / relationship(s) counseling

Couples / relationship(s) and marriage counseling provides a safe space to work through challenges and conflicts within your relationship. It promotes the practice of effective communication, active listening, and understanding both yourself and each other's emotions. Couples / relationship(s) counseling strives towards psychological growth and reaching your full potential within the relationship.

COUPLES / RELATIONSHIP(S) COUNSELING MAY BE FOR YOU AND YOUR PARTNER(S) IF YOU SEEK TO:

• Engage in the practices of effective communication, active listening, and understanding

• Enhance the level of intimacy and connection within the relationship

• Explore where the relationship is traveling to and discovering how to navigate this path

• Gain insight and awareness on the emotions that take place in the moment in hopes to alter the way you and your partner(s) interact

• Work through reducing conflict, learn significant triggers, and develop strategies for navigating arguments

Family Therapy

As a family, we work as a system. Family provides different roles each member contributes to as well as the dynamic within each family relationship. When we get caught up in these roles, we often face challenges on how to communicate, understand and listen to one another. Family works together as a unit through stress, loss, change, and transition. How do you want to work together as a family?

FAMILY THERAPY MAY BE FOR YOU IF YOU SEEK TO:

• Work through suffering caused by stress, conflict, loss or grief

• Enhance the desire to connect more intimately and deeply with family members

• Work towards improving communication, understanding, and listening

• Collaborating together to help navigate through life’s transitions and/or circumstances that can create intense stress and anxiety

• Work together consistently as a family system 

GETTING STARTED